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Northwest Missouri State Univ - Strength
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Joe Quinlin's Speed & Agility Camp
2013 Speed & Agility Camp

June 4th - August 1st
Tuesdays & Thursdays
6:30 am - 7:30 am
Northwest Varsity Weight Room
$250 per Athlete

Maximum of 36 Athletes

Explosive Band Training:
Jump Stretch Flex-band training has been used by many professional, college, and high school teams. Northwest Missouri State University uses the flex-bands every day during workouts.

Flex Bands are used for:
 • Flexibility & Injury Prevention
 • Explosive Jumps
 • Resisted/Assisted Lifting
 • Anaerobic Conditioning
 • Resisted Running/Jumping
 • Core & Balance Training
 • Rotator Cuff Strengthening
 • Muscle Activation


Camp Dates:
Tuesday, June 4th - Testing
Thursday, June 6th
Tuesday, June 11th
Thursday, June 13th
Tuesday, June  18th
Thursday, June 20th
Tuesday,  June 25th
Thursday, June 27th
*Week of  July 3rd/5th is Off*
Tuesday, July 9th
Thursday, July 11th
Tuesday, July 16th
Thursday, July 18th
Tuesday, July 23rd
Thursday, July 25th
Tuesday, July 30th
Thursday, August 1st - Testing









16 Sessions to get you ready for your Fall Season!

Professional Teams That Use Flex-Bands:

  • Anaheim Angels
  • Arizona Cardinals
  • Atlanta Braves
  • Baltimore Orioles
  • Boston Red Sox
  • Cleveland Indians
  • New Orleans Saints
  • New York Yankees
  • Portland Trailblazers
  • San Diego Chargers

Print Mail-In Registraion (PDF)