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Northwest Missouri State Univ - Strength

Joe Quinlin's Speed & Agility Camp

2014 Speed & Agility Camp


16 Sessions To Get You Ready For Fall Season!

June 3rd - July 1st
Tuesdays & Thursdays
Time: 6:30 am - 7:30 am
Cost: $250 per Athlete

Maxiumum 36 Athletes

Print Mail-In Registraion (PDF)

Location
Northwest Varsity Weight Room - Under Bearcat Arena

Camp Dates
 • Tuesday, June 3rd - Testing
 • Tuesday, July 8th
 • Thursday, June 5th
 • Thursday, July 10th
 • Tuesday, June 10th
 • Tuesday, July 15th
 • Thursday, June 12th
 • Thursday, July 17th
 • Tuesday, June 17th
 • Tuesday, July 22nd
 • Thursday, June 19th
 • Thursday, July 24th
 • Tuesday, June 24th
 • Tuesday, July 29th
 • Thursday, June 26th
 • Thursday, July 31st - Testing
 • *Week of July 3rd & 5th Is Off*
 

Explosive Band Training
Jump Stretch FlexBand training has been used by many professional, collegiate and high school teams. Northwest uses FlexBands every day during workouts.

Flex Bands Are Used For
 • Flexibility & Injury Prevention
 • Explosive Jumps
 • Resisted / Assisted Lifting
 • Anaerobic Conditioning
 • Resisted Running / Jumping
 • Core & Balance Training
 • Rotator Cuff Strengthening
 • Muscle Activation

Professional Teams That Use Flex-Bands
 • Anaheim Angels
 • Cleveland Indians
 • Arizona Cardinals
 • New Orleans Saints
 • Atlanta Braves
 • New York Yankees
 • Baltimore Orioles
 • Portland Trailblazers
 • Boston Red Sox  • San Diego Chargers