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Northwest Missouri State Univ - Strength

Joe Quinlin's Speed & Agility Camp

2015 Speed & Agility Camp


16 Sessions To Get You Ready For Fall Season!

June 2nd - July 30th
Tuesdays & Thursdays
No Meetings for the Week of June 29th
Time: 6:30 am - 7:30 am
Cost: $250 per Athlete

Maxiumum 36 Athletes

Location
Northwest Varsity Weight Room - Under Bearcat Arena

Camp Dates
 • Tuesday, June 2nd - Testing
 • Tuesday, July 7th
 • Thursday, June 4th
 • Thursday, July 9th
 • Tuesday, June 9th
 • Tuesday, July 14th
 • Thursday, June 11th
 • Thursday, July 16th
 • Tuesday, June 16th
 • Tuesday, July 21st
 • Thursday, June 18th
 • Thursday, July 23rd
 • Tuesday, June 23rd
 • Tuesday, July 28th
 • Thursday, June 25th
 • Thursday, July 30th - Testing
 No Meetings Week of June 29th
 
   

Explosive Band Training
Jump Stretch FlexBand training has been used by many professional, collegiate and high school teams. Northwest uses FlexBands every day during workouts.

Flex Bands Are Used For
 • Flexibility & Injury Prevention
 • Explosive Jumps
 • Resisted / Assisted Lifting
 • Anaerobic Conditioning
 • Resisted Running / Jumping
 • Core & Balance Training
 • Rotator Cuff Strengthening
 • Muscle Activation

Professional Teams That Use Flex-Bands
 • Anaheim Angels
 • Cleveland Indians
 • Arizona Cardinals
 • New Orleans Saints
 • Atlanta Braves
 • New York Yankees
 • Baltimore Orioles
 • Portland Trailblazers
 • Boston Red Sox  • San Diego Chargers