Joe Quinlin's Speed & Agility Camp
2013 Speed & Agility Camp

June 4th - August 1st
Tuesdays & Thursdays
6:30 am - 7:30 am
Northwest Varsity Weight Room
$250 per Athlete

Maximum of 36 Athletes

Explosive Band Training:
Jump Stretch Flex-band training has been used by many professional, college, and high school teams. Northwest Missouri State University uses the flex-bands every day during workouts.

Flex Bands are used for:

• Flexibility & Injury Prevention	• Explosive Jumps
• Resisted/Assisted Lifting	• Anaerobic Conditioning
• Resisted Running/Jumping	• Core & Balance Training
• Rotator Cuff Strengthening	• Muscle Activation

Camp Dates:
Tuesday, June 4th - Testing Thursday, June 6th Tuesday, June 11th Thursday, June 13th Tuesday, June 18th Thursday, June 20th Tuesday, June 25th Thursday, June 27th Week of July 3rd/5th is Off	Tuesday, July 9th Thursday, July 11th Tuesday, July 16th Thursday, July 18th Tuesday, July 23rd Thursday, July 25th Tuesday, July 30th Thursday, August 1st - Testing

16 Sessions to get you ready for your Fall Season!

Professional Teams That Use Flex-Bands:

Anaheim Angels
Arizona Cardinals
Atlanta Braves
Baltimore Orioles
Boston Red Sox
Cleveland Indians
New Orleans Saints
New York Yankees
Portland Trailblazers
San Diego Chargers

Print Mail-In Registraion (PDF)