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Northwest Missouri State Univ - Strength
Northwest Missouri State Univ - Strength

Joe Quinlin's Speed & Agility Camp

2016 Speed & Agility Camp


14 Sessions To Get You Ready For Fall Season!
(Camp will not be held the week of July 4th (will miss July 5th and 7th dates)).

June 2nd - August 2nd
Tuesdays & Thursdays
Time: 6:30 am - 7:30 am
Cost: $250 per Athlete

Maxiumum 36 Athletes

Location
Northwest Varsity Weight Room - Under Bearcat Arena

Camp Dates
  • Thursday, June 2nd - Testing
  • Tuesday, June 7th
  • Thursday, June 9th
  • Tuesday, June 14th
  • Thursday, June 16th
  • Tuesday, June 21st
  • Thursday, June 23rd
  • Tuesday, June 27th
  • Thursday, June 29th
  • Tuesday, July 12th
  • Thursday, July 14th
  • Tuesday, July 19th
  • Thursday, July 21st
  • Tuesday, July 26th
  • Thursday, July 29th
  • Tuesday, August 2nd - Testing

Explosive Band Training
Jump Stretch FlexBand training has been used by many professional, collegiate and high school teams. Northwest uses FlexBands every day during workouts.

Flex Bands Are Used For
  • Flexibility & Injury Prevention
  • Resisted / Assisted Lifting
  • Resisted Running / Jumping
  • Rotator Cuff Strengthening
  • Explosive Jumps
  • Anaerobic Conditioning
  • Core & Balance Training
  • Muscle Activation

Professional Teams That Use Flex-Bands
  • Anaheim Angels
  • Arizona Cardinals
  • Atlanta Braves
  • Baltimore Orioles
  • Boston Red Sox
  • Cleveland Indians
  • New Orleans Saints
  • New York Yankees
  • Portland Trailblazers
  • San Diego Chargers